Special nougats for different diets

Nougat is a traditional sweet that, although consumed more during Christmas, can be enjoyed at any time of the year. For those with special dietary needs, such as diabetics, coeliacs or those looking to reduce their caloric intake, enjoying a good nougat may seem complicated. Fortunately, nougat artisans have responded to this demand with adapted versions of special nougat versions suitable for all palates and all diets.

Nougat for special diets

Nougat for diabetics

For people with diabetes, sugar consumption can be a constant concern. Fortunately, diabetic nougats have evolved significantly in recent years. These nougats are sweetened with natural sweeteners such as maltitol or stevia, which do not raise blood glucose levels in the same way as conventional sugar.

Sugar-free nougat is offered in several versions, including classic almond nougat and chocolate nougat. These products maintain the traditional nougat flavor and texture, allowing people with diabetes to enjoy this sweet treat without compromising their health. In addition, many of these nougats are also low in carbohydrates, making them even more suitable for carbohydrate-controlled diets.

Gluten-free and artisan nougats

Coeliacs and people with gluten sensitivity can also enjoy nougat thanks to the gluten-free versions available on the market.

Although the traditional recipe for nougat is gluten-free, the truth is that some of the industrial nougats we can find in the market may contain some gluten-containing ingredients. In addition, industrial nougats are produced in facilities where there is the possibility of cross-contamination, a very common problem in some foods for celiacs that must be taken into account.

These nougats for celiacs are made with gluten-free ingredients and especially the handmade nougats stand out for their quality and flavor. These nougats are made in a traditional way, using natural and high quality ingredients such as almonds, honey and egg white, without any artificial additives or gluten.

Low calorie nougats

For those looking to watch their figure, nougat will no longer be a forbidden delicacy, as there are now several low-calorie nougat options on the market. These nougats are made with low-calorie ingredients, such as sweeteners instead of sugar, and processing techniques are used that reduce the caloric content without sacrificing flavor.

Low-calorie nougats can be found in several varieties, from the traditional Jijona nougat to innovations such as dark chocolate nougat with red fruits (milk chocolate is already more fattening). These nougats allow you to enjoy sweets with a clearer conscience in terms of caloric intake.

Other nougat options for special diets

In addition to sugar-free, gluten-free and low-calorie nougats, there are other options adapted to different dietary needs. For example, lactose-free nougats or vegan nougats, which contain no animal-based ingredients, are gaining popularity. These nougats use alternatives such as almond milk and natural sweeteners, offering a delicious and ethical option for vegans.

Another interesting option is protein-rich nougats, designed for those looking to increase their protein intake. These nougats are usually made with vegetable or whey proteins, and are an ideal option for athletes or active people who do not want to give up a sweet in their diet.

The quality of the ingredients in artisanal nougats

Although some artisan nougats may have a higher caloric content, their consumption can be beneficial due to the quality of their ingredients. Artisan nougats are usually made with high quality almonds, pure honey and fresh egg whites, with no artificial additives or preservatives. These ingredients not only provide superior taste, but also offer nutritional benefits. Almonds, for example, are rich in healthy fats, protein and fiber, making them a very complete food.

Thanks to innovations in its preparation, it is now possible for people with special diets to enjoy this sweet without compromising their health. And although some artisan nougats may be higher in calories, their high quality and the benefits of their ingredients make it worthwhile to enjoy a bite from time to time. The key is moderation and choosing quality products that enrich our sweet moments.

At
Casa Mira
we offer nougat of excellent quality, handmade and with ingredients of unbeatable quality. Our almonds are of the Marcona variety, and the honey we use is rosemary honey. But the best way to find out the excellent quality of our turrones is to taste them.

We invite you to visit and get to know all the variety of nougat and sweets prepared in our workshop in our online store.